La solitudine di un corpo abituato alla ferita. Elvira Sastre, Matteo Lefevre

La-solitudine-di-un-corpo.pdf
ISBN: 9788811606949 | 64 pages | 2 Mb

• La solitudine di un corpo abituato alla ferita
• Elvira Sastre, Matteo Lefevre
• Page: 64
• Format: pdf, ePub, fb2, mobi
• ISBN: 9788811606949
• Publisher: Garzanti

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Overview

La solitudine di un corpo abituato alla ferita by Elvira Sastre «La poesia di Elvira è affascinante. In una pagina riesce a farmi innamorare, e in quella successiva mi ritrovo a pezzi. Questa sua capacità di far vivere i sentimenti è inimitabile. Trasmettere così tante emozioni in un solo magnifico libro è qualcosa di unico e di magico.»
Rupi Kaur, autrice di “milk & honey”

Dolce e ribelle, classica e contemporanea, misteriosa e sincera, Elvira Sastre è la giovane poetessa che il mondo stava aspettando: i suoi versi trasmettono emozioni potenti come scariche elettriche, e le sue storie incisive e taglienti danno voce a una intera generazione raccontandone con candore e sincerità le battaglie interiori tra passione e desiderio di indipendenza, speranze e sofferenze, amicizie e disillusioni. Grazie all’estrema onestà con cui dona le sue emozioni e all’immediatezza di uno stile inconfondibile, nel racconto di una storia d’amore finita, ogni lettore riscoprirà la forza per riprendere in mano la propria vita e l’energia per andare avanti sempre, a ogni costo, con tutta la potenza che solo la grande poesia è in grado di infondere.

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2021 Standard Catalog of Firearms: The Collector’s Price & Reference Guide, 31st Edition. Jim Supica

2021-Standard-Catalog-of.pdf
ISBN: 9781951115265 | 1504 pages | 26 Mb

• 2021 Standard Catalog of Firearms: The Collector’s Price & Reference Guide, 31st Edition
• Jim Supica
• Page: 1504
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781951115265
• Publisher: Gun Digest Media

Download 2021 Standard Catalog of Firearms: The Collector’s Price & Reference Guide, 31st Edition

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MORE GUNS! MORE VALUES! MORE OF WHAT YOU NEED! In the Updated Standard Catalog of Firearms 31st Edition!

For more than a quarter century Standard Catalog of Firearms has been the leading illustrated guide to guns and their values, offering more of what the firearms enthusiast and collector needs — more photos, more prices and more guns! Every edition is updated with the newest entries from today's manufacturers of handguns, rifles and shotguns, plus the latest values from a wide range of experts, editors and auction houses for virtually every gun made or sold. 2021 Standard Catalog of Firearms is a must-have guide to commercial firearms, past and present.

Inside You'll Find:
More than 7,500 photos with extensive descriptions that let you know what it's worth. Updated values and up to six condition grades, for a total of more than 110,000 prices. 16-page full-color photo section showcasing World War II guns from the NRA Museum. A guide to Firearms Trade Names covering more than 150 years of gun history.
Whether you're a serious gun collector, a casual gun-show trader, a hunter or recreational shooter, if you buy, sell or trade firearms, Standard Catalog of Firearms is the best insurance you can buy!

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2021 Standard Catalog of Firearms: The Collector’s Price & Reference Guide, 31st Edition. Jim Supica (Editor). FORMAT.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Kristin Neff, Christopher Germer

The-Mindful-Self-Compassion.pdf
ISBN: 9781462526789 | 222 pages | 6 Mb

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Kristin Neff, Christopher Germer
• Page: 222
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781462526789
• Publisher: Guilford Publications, Inc.

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Overview

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors’ groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism.

See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto. James W. Clement, Kristin Loberg, George M. Church

The-Switch-Ignite-Your.pdf
ISBN: 9781982115395 | 320 pages | 8 Mb

• The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
• James W. Clement, Kristin Loberg, George M. Church
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781982115395
• Publisher: Gallery Books

Download The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

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Overview

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto!

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.

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EL JINETE POLACO de ANTONIO MUÑOZ MOLINA

Ficha técnica

• EL JINETE POLACO
• ANTONIO MUÑOZ MOLINA
• Número de páginas: 624
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788432229534
• Editorial: SEIX BARRAL
• Año de edición: 2016

Descargar eBook gratis

libros electrónicos de Amazon EL JINETE POLACO (Spanish Edition)

Overview

Edición conmemorativa del 25.º aniversario de la publicación de El jinete polaco, la novela que consagró a Antonio Muñoz Molina.

Galardonada con el Premio Nacional de Literatura y el Premio Planeta,El jinete polacoestá considerada
no sólo la mejor y más decisiva obra en la trayectoria literaria y vital de su autor, sino una
de las novelas más ambiciosas y logradas de la narrativa española actual. Cuando se cumplen
veinticinco años de su publicación, esta edición conmemorativa incluye un texto de Antonio Muñoz
Molina, escrito expresamente para esta edición, y un texto del académico Pere Gimferrer que
ubica esta obra en el contexto literario e histórico como uno de los mayores logros novelísticos de
la literatura reciente en España. 

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