La solitudine di un corpo abituato alla ferita. Elvira Sastre, Matteo Lefevre

La-solitudine-di-un-corpo.pdf
ISBN: 9788811606949 | 64 pages | 2 Mb

• La solitudine di un corpo abituato alla ferita
• Elvira Sastre, Matteo Lefevre
• Page: 64
• Format: pdf, ePub, fb2, mobi
• ISBN: 9788811606949
• Publisher: Garzanti

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Overview

La solitudine di un corpo abituato alla ferita by Elvira Sastre «La poesia di Elvira è affascinante. In una pagina riesce a farmi innamorare, e in quella successiva mi ritrovo a pezzi. Questa sua capacità di far vivere i sentimenti è inimitabile. Trasmettere così tante emozioni in un solo magnifico libro è qualcosa di unico e di magico.»
Rupi Kaur, autrice di “milk & honey”

Dolce e ribelle, classica e contemporanea, misteriosa e sincera, Elvira Sastre è la giovane poetessa che il mondo stava aspettando: i suoi versi trasmettono emozioni potenti come scariche elettriche, e le sue storie incisive e taglienti danno voce a una intera generazione raccontandone con candore e sincerità le battaglie interiori tra passione e desiderio di indipendenza, speranze e sofferenze, amicizie e disillusioni. Grazie all’estrema onestà con cui dona le sue emozioni e all’immediatezza di uno stile inconfondibile, nel racconto di una storia d’amore finita, ogni lettore riscoprirà la forza per riprendere in mano la propria vita e l’energia per andare avanti sempre, a ogni costo, con tutta la potenza che solo la grande poesia è in grado di infondere.

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2021 Standard Catalog of Firearms: The Collector’s Price & Reference Guide, 31st Edition. Jim Supica

2021-Standard-Catalog-of.pdf
ISBN: 9781951115265 | 1504 pages | 26 Mb

• 2021 Standard Catalog of Firearms: The Collector’s Price & Reference Guide, 31st Edition
• Jim Supica
• Page: 1504
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781951115265
• Publisher: Gun Digest Media

Download 2021 Standard Catalog of Firearms: The Collector’s Price & Reference Guide, 31st Edition

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MORE GUNS! MORE VALUES! MORE OF WHAT YOU NEED! In the Updated Standard Catalog of Firearms 31st Edition!

For more than a quarter century Standard Catalog of Firearms has been the leading illustrated guide to guns and their values, offering more of what the firearms enthusiast and collector needs — more photos, more prices and more guns! Every edition is updated with the newest entries from today's manufacturers of handguns, rifles and shotguns, plus the latest values from a wide range of experts, editors and auction houses for virtually every gun made or sold. 2021 Standard Catalog of Firearms is a must-have guide to commercial firearms, past and present.

Inside You'll Find:
More than 7,500 photos with extensive descriptions that let you know what it's worth. Updated values and up to six condition grades, for a total of more than 110,000 prices. 16-page full-color photo section showcasing World War II guns from the NRA Museum. A guide to Firearms Trade Names covering more than 150 years of gun history.
Whether you're a serious gun collector, a casual gun-show trader, a hunter or recreational shooter, if you buy, sell or trade firearms, Standard Catalog of Firearms is the best insurance you can buy!

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2021 Standard Catalog of Firearms: The Collector’s Price & Reference Guide, 31st Edition. Jim Supica (Editor). FORMAT.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Kristin Neff, Christopher Germer

The-Mindful-Self-Compassion.pdf
ISBN: 9781462526789 | 222 pages | 6 Mb

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Kristin Neff, Christopher Germer
• Page: 222
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781462526789
• Publisher: Guilford Publications, Inc.

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Downloading ebooks to ipad kindle The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (English Edition) by Kristin Neff, Christopher Germer 9781462526789

Overview

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors’ groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism.

See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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